Archive for the ‘Team Breakthrough’ Category

5 K Medal

5 K Medal

 

2 Day Challenge Prize

 

 

 

 

 

 

 

Last year on Memorial Day Weekend I was in the Neuro-ICU recovering from brain cancer surgery. 1 year later, I finished the Med-City Half-Marathon  in 2:52 and the 5-K, the 2 Day Challenge, to celebrate 1 year as a cancer survivor. I like to thank all those people who made this finish possible.
In the past couple of months I have been busy, so busy that I have not made time for posts on this blog. My original plans were to finish the Med-City Marathon but in April I decided to switch to the half-marathon. This was a good decision, because I finished strong, enjoyed the perfect day, and was able to walk after the race.  I wore brain tumor awareness shirts for both events and dressed in gray for both events for brain tumor awareness. My training included weekly long “runs” with the longest duration of training 3 hours and the longest distance of straight run/walk a 15K.
Of course, the respiratory bug that I had in April did not help my run training or the Minnesota Masters Swimming Short Course State Meet. I went to this meet the day after I became sick and basically showed up to the meet. I tried to swam as fast as

13.1 Medal

13.1 Medal

I was able even with less than 5 minutes of rest between some events. The only reason I walked home with medals was I was either the only swimmer or there were only 1-2 other swimmers that were better than me.
Now with my first triathlon of 2014 less than 1 week away, I feel fitter, faster, stronger, and lighter than I have in recent years. In the race next weekend, I am going to leave nothing left at the finish.
There is another event less than 1 week away, my 1 year MRI. Yes, I am a little nervous, but who wouldn’t be. I am praying everything turns out fine. The truth is after a long year, I finally got my energy back, working longer shifts at work, and getting work done in my yard. Last weekend I went to my second annual Cancer Survivors Day event. I have been blessed, to meet all the cancer survivors I have met in this past year and by all that I have learned in the past year that has changed my views of cancer and life.
Citius, Altius, Fortius
~dmj

MP_stay fighting

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Christmas in Rochester, MN

Christmas in Rochester, MN

Happy Holidays,

I hope this post finds you well.  2013 was a tough year for me. The year brought both challenges and rewards. In March after having a CT for “spells” where I would not be able to use my legs and arms or blackout, I learned I had a brain tumor. After further imaging and surgery to remove the tumor on May 24, I learned that it was grade III anaplastic astrocytoma, a malignant brain tumor.  I spent much of my Summer at Mayo Clinic with 33 radiation treatments and adjunct oral chemo therapy.  That treatment is followed by oral chemotherapy 5 days each month x 6 months. I have completed 4 cycles so far and my MRI is stable.

I am still working at Golden Living Center-Rochester East skilled nursing facility in Rochester. During the beginning of the year I worked day shift but switched to nights in April because of a staffing shortage then stayed on nights after returning from surgery. Most of our residents are Mayo Clinic patients but we also care for several Olmsted Medical Center patients.  In addition to nursing, I am still an assistant coach for Med-City Aquatics. During the Fall, I coached mostly 10-13 year old swimmers and the adult masters group. I also earned extra cash as a soccer referee for youth, high school, and adult games. I also earned extra cash as a Mary Kay Skin Care Consultant and AdvoCare nutrition distributor. In addition to the above, I am still working on building my holistic wellness consulting business, Winning Wellness Solutions.

Even though my training was limited last year, I managed to participate in several events. Although about every event I participated in it rained. I finished in the lower middle third of the CrossFit Games Open. I raced a few 5K’s. My first triathlon saw cold 54 degree water temps and low 50’s air temps. I entered the water did about 50 yds and swam back to the shore. Half of my heat did not even start. The next day I participated in my first long-course meters swim meet which was held at the University of MN. During the summer, I walked a 5K as a relay in the RochesterFest Triathlon and walked a 1-mile race prior to the RochesterFest parade (and walked in the parade afterwards). The biggest highlight of my athletic pursuits in 2013 was competing in the USAT Sprint Distance National Championships in Milwaukee, WI. This was only 9 days after my last radiation treatment.  I managed to finish the triathlon. In September, I started tennis lessons.  I officially became a weightlifter in October after competing in my first sanctioned Olympic weightlifting meet.

I am in the process of applying to graduate school to earn a PhD in nursing.  Also, I just recently joined the St. Marys Hospital Auxiliary to volunteer in hospitality. My athletic goals for 2014 include Med-City Marathon, Minnesota Cup weightlifting, CrossFit Open, Ironman 70.3 Muncie, IN, USAT National Championship, and in my dreams an Ironman Inspired Kona spot.  My main goal for 2014 is to stay healthy. Thanks to all those who helped me achieve my goals in 2013.

Best Wishes for a Happy and Healthy New Year,

~dmj

Below are images from 2013

FINISHED

FINISHED

I am wearing the red swim cap

Luther College Alumni Meet

Keeping a slow but steady pace

Keeping a slow but steady pace

Thanks Coach!

Thanks Coach!

Up, down, and around

Up, down, and around

TRI-UMPH

TRI-UMPH

rochester fest

Mom and I

My incision CDI.

My incision CDI.

MN Open snatch

MN Open snatch

The bell rung

The Bell

Ready for treatment

Radiation therapy

LC Alumni Soccer game

LC Alumni Soccer game

My USA Triathlon Sprint National Championship Experience

MY MOTIVATION

TRI-UMPH

TRI-UMPH

 

The day was Sunday August 11, 2013. Place Milwaukee, WI.  I had been waiting for this day since last Fall. I am a former elite triathlete and triathlon coach. This was supposed to be a race to be competitive and do well but the plans changed with my diagnosis of anaplastic astrocytoma and 7 hour brain surgery. Brain cancer was not going to stop me from neither starting nor finishing. In the back of my mind, I knew I was doing this for a cause, the American Brain Tumor Association and for those who cannot. It had been 11 weeks since my brain surgery and just over a week since my last oral chemo dose and radiation treatment. I had been unable to train much because of post-surgical restrictions, slowed recovery from chemotherapy, and fatigue from treatments. I reminded myself with a quote from President Obama at the Boston Marathon Memorial Service, “Even when our heart aches, we summon the strength that maybe we didn’t know we had, and we carry on, we finish the race.”

PRE-RACE

Pre-race Reminder

Pre-race Reminder

My morning started with getting my race kit on, my chip on, my race number tattoos on and drinking my meal replacement shake mixed with coffee.  Off to the race, just a 15 minute drive from the hotel to the Milwaukee lakefront. I was one of the first in transition, but where is my chip. Oh, we cannot leave transition bags in transition. One minor problem, my chip was gone. I spent over 15 minutes getting a new chip and renumbered. Where was I going to put my fancy transition bag that I won at a Duathlon a few years ago if I did not connect with my Mom?

Well I met up with my Mother then gave her my bag. I put on my wetsuit on and she zipped it up. The national anthem played, but I still had over an hour before my wave would start. Next, I headed over to the swim start and stood by the railing overlooking the harbor. I talked about the race and triathlons with other racers. We watched wave after wave begin.

SWIM

Done with the swim

Done with the swim

Finally, my wave was called. I walked down to the dock with other triathletes in my age-aroup and crawled into the cold Lake Michigan water. We had about 10 minutes to warm-up. My second open water swim this year. My third time swimming since my surgery in May. We lined up next to the dock and the horn went off. I started slow, kept it steady, and concentrated on my form. While swimming, I got a little dizzy from turning the head to breathe but that was not going to stop me. The swim went under the bridge, around the buoy and back under the bridge to the swim exit which was a metal ramp with wooden rungs. There were catchers to assist. My time was 17 minutes for 750 meters swimming, which was when I crossed the timing mat so it included some extra running.

T1

Thoughts for T1

Thoughts for T1

I was so excited that I finished the swim I ran into transition put my bike gear on. My bike gear did not include my aero helmet as I wanted to make sure I had a secure helmet. Under my helmet was a sweat cap to protect my bald spot from radiation therapy and surgical scar from the sun and my helmet. Next I ran with my bike out of transition. Someone was ahead of me. I tried being nice and letting them go first but they were too slow. This is the ten seconds that cost my one place in the Athena under 40 division or maybe it was the ten seconds that I choose to put sunscreen on after the bike.

BIKE

Up, down, and around

Up, down, and around

The bike was relatively flat. I kept a high cadence and built the bike portion. Not taking it out too fast and finishing stronger during the last few miles. There was a small hill before the first turnaround and a ramp to a bridge that we went up and down one way and reversed on the way back. I was able to remain seated in the saddle on these hills thanks to my CrossFit workouts. My average mph was 16.7 over 12.4 miles.

T2

Motivation for T2

Motivation for T2

Came in on the bike to run transition and continued to run my bike into transition. I put my running shoes on casually and took off putting my hat and number belt on the run.

RUN TO THE FINISH

Keeping a slow but steady pace

Keeping a slow but steady pace

I ran the first mile without a walk break. During the second and third mile I took 1 minute fast walk for every 3 minutes of running. Racers were passing my left and right and some with names and USA on the back of their tri suit saying “good work” and ”keep it up”. I kept my own focus throughout the run.  Once I heard the finish I continued to run it came up so fast. When I got to the carpet I was filled with tears. I took off my TriRochester cap and pointed to the bald area on my head while I heard Karen Smyers say, “Dawn Johnson from Rochester Minnesota still top 10 in the Female Athena division” I had finished my first triathlon of the year and my first triathlon since my brain cancer diagnosis. To top it off, I was honored to have Chrissie Wellington hand me my finisher’s medal. Overall, my run was 37:01 for an 11:55 min/mile pace. Here is the link to the finish video http://www.marathon-photos.com/scripts/event.py?event=Sports/CPUK/2013/Age%20Group%20National%20Championships&match=4178&name=Dawn

POST FINISH

FINISHED

FINISHED

 

 

I stayed long enough to get some food and wait to get my bike out of transition. Since I had placed, I was upset that I could not stay for the awards ceremony.  I had to get back to Rochester, MN to work night shift at my nursing position. My plans are again to race and place again at the National Championship event next year. Maybe even earn a spot to Worlds. The sky is the limit.

~dmj

 

 

 

 

 

 

Dawn in IM Wisconsin 2011

Dawn in IM Wisconsin 2011

In nearly 2 weeks I will be swimming, biking, and running at the USAT National Sprint Triathlon Championship In Milwaukee, WI for the American Brain Tumor Association.  This will happen nearly 1 week after my last radiation treatment and about 10 weeks after my brain surgery and diagnosis of grade 3 anaplastic (malignant) astrocytoma. My goal is to finish the 750 meter (0.5 mile) swim, 20K (12.4 mile) bike, and 5K (3.1 mile) run even if I have to swim slow, take breaks on the bike, and walk most of the run.  I am doing because I am able and for those with a brain tumor diagnosis that cannot.  I need your support to reach my fundraising goals. My fundraising goal is $2,210. Why $2,210? I have chosen $2,210 because for every 100,000 people in the United States, 221 are living with a brain tumor diagnosis. Please support brain tumor research and patient support. Currently the average life expectancy after diagnosis and treatment for my type of brain cancer is 2-3 years. I expect to live longer. Every cent counts and with your help people with brain tumors can live longer with a better quality of life. To donate click the following link.

http://hope.abta.org/site/TR/TeamBreakthrough/TeamBreakCYO?px=2271412&pg=personal&fr_id=2580

 

“Even when our heart aches, we summon the strength that may be we didn’t know we had, and we carry on, we finish the race.” -President Barack Obama at the Boston Marathon memorial service April 2013

Dawn at a triathlon last year

Dawn at a triathlon in 2012

Finally at a water stop AKA as the weekend when I do not have radiation treatments

Saturday: Went to a going away party for one of my fellow swim coaches for Med-City Aquatics. Next off to register my team for the RochesterFest Triathlon. Then off to a birthday party for a friend but the skies looked ominous so I went back home to another round of thunderstorms.

Sunday: Tri-ing day
I woke up at 4:30 AM to be a part of a relay in the RochesterFest Triathlon. Of course, I would be walking the 3.1 mile run/walk. The race was delayed with a chance of thunderstorms but all we saw was some light rain and drizzle. Just enough to make the course wet and muddy. Thanks to my buddies from CrossFit Progression for doing the swim and bike portion. I had a blast and even jogged the last 50 meters. It was so fun to be able to cheer the other triathletes through the swim, transition, bike, run, and finish, though I felt naked showing up without my gear bag, helmet and bike. My next triathlon hopefully (depending on my health) will be in August when I can do the whole thing. It will be the USAT National Sprint Championship and I am doing with for Team Breakthrough which raises funds for brain tumor research and patient support. One can donate at http://hope.abta.org/site/TR/TeamBreakthrough/TeamBreakCYO?px=2271412&pg=personal&fr_id=2580 . If I can not do this event I will find one that I can. Every cent makes a difference.  Got home and I was exhausted so I took a nap until I had to get up for the Tri-Rochester Picnic. I made a chipotle salad with chicken and headed out to Oxbow Park. Got to chat a little with my fellow triathletes and ate some good food. Stuffed and tired, I went home and to bed.

MP_obstacles_inside

Workout of day: 15 minutes walking on Rochester Athletic Club’s indoor track. Got to keep moving. Triathlon for Team Breakthrough in August.

~dmj